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Exercise, without over exertion, is a great way to burn fat and improve circulation. Although exercise will not necessarily cure the hormonal imbalance, which is thought to be one of the causes of cellulite, when used together with natural hormone balancing and detoxification, it can reduce or eliminate the appearance of cellulite.
An ideal cellulite workout includes cardiovascular exercise (for example walking, jogging, or swimming), and an anaerobic muscle workout with focus on thighs, hips, and buttocks (for example weights or Bowflex).
Learn all you need to know about exercises for cellulite in the .
One way to improve the efficiency of your workout is to use
as it improves circulation to cellulite prone areas and helps the body to metabolize the fat.
The cardiovascular or aerobic workout improves blood and lymphatic circulation, promotes sweating which helps detoxify the skin, and burns fat.
The anaerobic workout is important because it helps to metabolize the fat in localized areas and convert it into muscle tissue. It is especially important for women with cellulite who are not overweight, because it allows them to focus on the target areas.