Although many scientists believe that the primary cause of cellulite is excess estrogen leading to the weakening of connective tissue, many doctors and health practioners believe that it is due to poor lymphatic and blood circulation. This is fully explained in the instruction manual, "How to Get Rid of Cellulite".

They claim that women with the same estrogen levels as those with cellulite, avoid the symptoms of cellulite through regular exercise. However, over exertion has been shown to be a major cause of free radicals that lead to cellulite.

The theory is that lack of proper exercise causes poor lymphatic and blood circulation and in particular poor lymph drainage. The lymphatic system is dependent on movement to keep the lymph flowing, meaning that the heart pumping does not keep it circulating through the body. The lymph gets under the skin but because of poor drainage (possibly caused by toxin build up, see Diet Toxins), it cannot escape. The skin then becomes bloated with excess fluid. It is this excess fluid that prevents the incoming blood from reaching the tissues, as well as causing a build up of damaging metabolites know as free radicals.

These free radicals actively attack the tissues causing serious damage to the microcirculation and fiber cells. This in turn prevents the fat that is stored under the skin from being properly absorbed back into the body.

Vita Moor works well with a gentle exercise program because it not only helps to balance the hormones and strengthen the connective tissues, but it also improves circulation and helps the tissues under the skin to rejuvenate and properly absorb the excess fat.

People will often try to replace the need for exercise with a drug that acts as an artificial metabolic accelerator. Artificial metabolic accelerators are dangerous because they cannot target the processes that need accelerating. They work across a wide range of metabolic processes (note that there are over a 1,000 different chemical reactions going on in every cell of your body at any time) The best way to improve metabolism in the cells is to start a Cellulite Exercise Program.