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Over Exertion
Whereas exercise is essential for preventing cellulite, there is now no doubt that any overexertion causes a build-up of free radicals in the tissues. Doctors and scientists are becoming increasingly aware that most of the serious diseases common today start with damage caused by free radicals. The tissues under the skin are very vulnerable to damage, particularly in women, so any accumulation of excess free radicals in this area will cause serious .
The most effective means for restoring damaged circulation is to apply the pure substance directly onto the cellulite area.
The body can deal with the free radicals caused during short bursts of overexertion such as those experienced during team or competitive sport and weight or resistance training, but if the overexertion is sustained, as in long distance running, competitive athletics and many misguided aerobics or fitness classes, then serious damage begins to accumulate.
You can learn how to manage your exercise comfortably in the electronic or printed version of the .
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